Change can be challenging, but you don’t have to do it alone.
Whether you are entering menopause, recently divorced, building your family, or facing other pivotal changes in your life, the right coach can provide the support to make the overwhelming feel manageable again.
Need help getting started or figuring out your goals?
Feeling stuck or unsure what comes first?
Are you on your own or focusing on yourself for the first time?
It’s time to write your next chapter.
What is transition coaching ?
Transition coaching is a path to transformation. In our coaching partnership we determine goals and create a personalized roadmap that provides direction for you and lots of support along the way. This approach to life change empowers you to move confidently forward with a strategic plan.
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About Me
Who I am: My name is Gretchen Hall. I’m a Master Certified Life Coach as well as a wife, a mother, a reading addict, and an outdoor enthusiast. I have cross-country relocated multiple times (while raising children), shifted careers more than once, chosen sobriety, recovered from a devastating failed relationship, and most recently begun my own menopause and empty-nester journey.
Who I help: For the past eleven years, I have been coaching women through some of the most challenging changes of their lives: divorce, menopause, family building, empty nesting, sobriety, and career moves.
How it works: What makes my process work is gaining a deep understanding and appreciation of who my clients are and combining that with a laser focus on their habits, challenges, and goals. During our weekly sessions we examine your mindsets and triggers, successes and obstacles, and we plan, plan, plan. And we laugh together and celebrate your victories, large and small.
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Packages
This plan includes four 50-minute meetings as well as email support between sessions.
Partnering for accountability, the growth plan includes eight 50-minute sessions scheduled once per week.
Results, results, results! You and your tribe can support one another and celebrate as you progress through this six-week program.
This plan is designed to guide you through a process of self-discovery and goal-setting, over twelve 50-minute sessions scheduled once per week.
FAQs
How do I know you're the right coach for me?
First, we schedule a free discovery call to determine if we are a good match. I answer any and all questions during this call, and there is no further commitment. I find the most joy in helping others succeed, in showing women what they are capable of achieving especially when it feels unknowable or impossible. I become your personal cheerleader, the one who yells the loudest and simply won't give up. If you then feel energized and excited about the possibilities of our partnership, you can choose which package fits your needs, and we go from there.
How long will it take to know it's working?
During our discovery call, you'll get your first small mission. If you choose to accept, you will already feel exhilarated and know that you're on the right path. During the first week of our partnership, you'll feel yourself growing, changing, and developing daily. Small adjustments in how you think about yourself and others, how you spend your time, and how you share your energy will pay off immediately.
What will you need from me?
I need fifty minutes of dedicated time to focus on you and your needs during our meetings. Then I need a commitment to complete each agreed upon weekly practice. There is no extra time necessary for this although there are optional materials to help guide your thinking. Other than that, just a willingness to believe in yourself is all you need.
Testimonials
Gretchen is the coach you never knew you needed. She was a positive fighting force in my life through our infertility journey. While a lot of science is needed during the process of trying to conceive through fertility assistance, it also takes a positive and confident mindset to trust that it will be successful. Gretchen definitely helped me personally get to a place where my mind and heart were aligned and ready for the success we desired.”
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Kate S.
After a very lengthy marriage, I found myself alone and starting over without any idea of how to start. Gretchen's guidance and counsel with her great ideas to help me move on with my career and new lifestyle have been invaluable to me. Gretchen is an amazing listener and motivator, which was exactly what I needed to stay focused to get healthy and make the most of the life ahead of me. I am still working with her to reach my next life goals and to create the lifestyle I want and deserve. Let her work with you too!"
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Jean K.